Latest News

  • May 30th, 2014

    ‘No Pain, No Gain?&...

    Everyone’s heard the old saying ‘No Pain, No Gain’, but is that true? As one perseveres through something that’s tough, he or she might have some emotional or even physical discomfort, it should not be long lasting ‘pain’. How we perceive what should be happening lies in what the expectations ...
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  • May 29th, 2014

    What is YES!?

    We’re often asked, “what is YES?”  It’s easy to answer with, “we’re a first of its kind fitness facility created just for youth to help them pursue better health and wellness for life.”  But in ...
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  • December 9th, 2013

    The Bearded Ninja at YES!

    I’m not sure how the Bearded Ninja title came about…probably from the coach himself.  But for those who work with him, it a term of endearment – and fame!  “Bearded Ninja Style” ...
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