Latest News

  • December 16th, 2014

    Sports vs Fitness, which ...

    Throughout the last few years there has been an ongoing debate to whether sports is doing ‘the job’ to counteract the trends of physical fitness and wellness for our youth.  So ask yourself, do you see more or less kids being overweight?  That’s what I thought, you either said ‘I’ve seen no change ...
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  • May 30th, 2014

    ‘No Pain, No Gain?&...

    Everyone’s heard the old saying ‘No Pain, No Gain’, but is that true? As one perseveres through something that’s tough, he or she might have some emotional or even physical discomfort, i ...
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  • May 29th, 2014

    What is YES!?

    We’re often asked, “what is YES?”  It’s easy to answer with, “we’re a first of its kind fitness facility created just for youth to help them pursue better health and wellness for life.”  But in ...
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