Latest News

  • April 15th, 2015

    Frequency of working out

    The question of everyone that works out is ‘How often do I really need to come workout?’. Well, that is a loaded question. Of course as fitness professionals we should say everyday, but the one statement following this is usually ‘but whenever you can make it in.’ This is not a professional recommendation ...
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  • March 16th, 2015

    Sports vs Fitness, which ...

    Throughout the last few years there has been an ongoing debate to whether sports is doing ‘the job’ to counteract the trends of physical fitness and wellness for our youth.  So ask yourself, do you ...
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  • January 30th, 2015

    ‘No Pain, No Gain?&...

    Everyone’s heard the old saying ‘No Pain, No Gain’, but is that true? As one perseveres through something that’s tough, he or she might have some emotional or even physical discomfort, i ...
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